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Welcome to Chi Force
Introduction (5:02)
01a_Posture_Intro_051820 (4:33)
01b_Posture_Learn_052020 (7:19)
02b_DanTien_Intro_051820 (3:54)
02b_DanTien_Learn_052020 (11:56)
03a_FindCenter_Intro_051820 (2:39)
03b_FindCenter_Learn_052020 (10:52)
04a_Relax_Intro_051820 (4:09)
04b_Relax_Learn_052020 (11:11)
05a_OpenClose_Intro_051820 (4:21)
05b_OpenClose_Learn_052120 (10:56)
06a_TurnTrunk_Intro_051820 (5:02)
06b_TurnTrunk_Learn_052020 (10:18)
07_Stepping_Intro_051820 (4:17)
07a_StepSide_Learn_051820 (6:38)
07b_Step_Front_Learn_052520 (4:36)
07c_Step_Back_Learn_052520 (4:44)
07d_Step_FrontBack_Learn_052520 (4:39)
07e_StepDiagonal_Learn_051820 (5:47)
08a_YinYang_Intro_052120 (4:31)
08b_YinYang_Learn_052120 (9:16)
09a_Chi_Intro_052120 (4:12)
09b_Chi_Learn_052120 (15:33)
10a_Spirals_Intro_052220 (3:50)
10b_Spirals_Learn_052320 (12:07)
11a_AllDirections_Intro_052320
11b_AllDirections_Learn_052520 (9:25)
12a_Sink_Intro_052320 (4:14)
12b_Sink_Learn_052320 (13:36)
13_Practice_052320 (24:56)
14_Takeaway_052420 (1:31)
Chi Force | Standing Mountain
Standing Mountain | Learn (9:13)
Standing Mountain | Review (5:10)
Standing Mountain | Practice (3:35)
Silk Reeling | Front Coiling
Silk Reeling | Front Coiling (2:08)
Silk Reeling | Front Coiling | Learn (9:12)
Silk Reeling | Front Coiling | Review (8:34)
Silk Reeling | Front Coiling | Practice (5:24)
Silk Reeling | Up Coiling
Silk Reeling | Up Coiling | Learn (7:27)
Silk Reeling | Up Coiling | Review (7:18)
Silk Reeling | Up Coiling | Practice (5:42)
Silk Reeling | Back/Front Coiling
Silk Reeling | Back/Front Coiling Learn (8:37)
Silk Reeling | Back/Front Coiling | Review (6:48)
Silk Reeling | Back/Front Coiling | Practice (5:46)
Silk Reeling | Diagonal Push
Silk Reeling | Diagonal Push | Learn (6:55)
Silk Reeling | Diagonal Push | Review (7:02)
Silk Reeling | Diagonal Push | Practice (3:28)
Silk Reeling | Side Step
Silk Reeling | Side Step | Learn (7:50)
Silk Reeling | Side Step | Review (3:28)
Silk Reeling | Side Step | Practice (5:06)
Silk Reeling | Forward Step
Silk Reeling | Forward Step | Learn (3:01)
Silk Reeling | Forward Step | Review (3:03)
Silk Reeling | Forward Step | Practice (1:40)
Silk Reeling | Forward Step | Energy Direction
Forward Step | Energy Direction | Learn (2:11)
Forward Step | Energy Direction | Review (2:52)
Forward Step | Energy Direction | Practice (1:28)
Silk Reeling | Stepping Backwards
Silk Reeling | Stepping Backwards | Learn (4:35)
Silk Reeling | Stepping Backwards | Review (3:34)
Silk Reeling | Stepping Backwards | Practice (1:58)
Silk Reeling | Practice
Silk Reeling | Practice (12:29)
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