Welcome to Chi Force
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Introduction (5:02)
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01a_Posture_Intro_051820 (4:33)
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01b_Posture_Learn_052020 (7:19)
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02b_DanTien_Intro_051820 (3:54)
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02b_DanTien_Learn_052020 (11:56)
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03a_FindCenter_Intro_051820 (2:39)
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03b_FindCenter_Learn_052020 (10:52)
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04a_Relax_Intro_051820 (4:09)
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04b_Relax_Learn_052020 (11:11)
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05a_OpenClose_Intro_051820 (4:21)
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05b_OpenClose_Learn_052120 (10:56)
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06a_TurnTrunk_Intro_051820 (5:02)
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06b_TurnTrunk_Learn_052020 (10:18)
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07_Stepping_Intro_051820 (4:17)
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07a_StepSide_Learn_051820 (6:38)
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07b_Step_Front_Learn_052520 (4:36)
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07c_Step_Back_Learn_052520 (4:44)
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07d_Step_FrontBack_Learn_052520 (4:39)
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07e_StepDiagonal_Learn_051820 (5:47)
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08a_YinYang_Intro_052120 (4:31)
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08b_YinYang_Learn_052120 (9:16)
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09a_Chi_Intro_052120 (4:12)
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09b_Chi_Learn_052120 (15:33)
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10a_Spirals_Intro_052220 (3:50)
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10b_Spirals_Learn_052320 (12:07)
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11a_AllDirections_Intro_052320
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11b_AllDirections_Learn_052520 (9:25)
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12a_Sink_Intro_052320 (4:14)
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12b_Sink_Learn_052320 (13:36)
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13_Practice_052320 (24:56)
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14_Takeaway_052420 (1:31)
Chi Force | Standing Mountain
Silk Reeling | Front Coiling
Silk Reeling | Up Coiling
Silk Reeling | Back/Front Coiling
Silk Reeling | Diagonal Push
Silk Reeling | Side Step
Silk Reeling | Forward Step
Silk Reeling | Forward Step | Energy Direction
Silk Reeling | Stepping Backwards
Silk Reeling | Practice
