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Chi Force | Full Membership
Chi Force | For Beginners
Welcome to Chi Force (5:02)
Chi Force | Tai Chi Posture
Tai Chi Posture | Intro (4:33)
Tai Chi Posture | Learn (7:19)
Chi Force | Dan Tien
Dan Tien | Intro (3:54)
Dan Tien | Learn (11:56)
Chi Force | Find Center
Find Center | Intro (2:39)
Find Center | Learn (10:52)
Chi Force | Relax
Relax | Intro (4:09)
Relax | Learn (11:11)
Chi Force | Open Close
Open Close | Intro (4:21)
Open Close | Learn (10:56)
Chi Force | Turn Trunk
Turn Trunk | Intro (5:02)
Turn Trunk | Learn (10:18)
Chi Force | Stepping
Stepping | Intro (4:17)
Step Side | Learn (6:38)
Step Front | Learn (4:36)
Step Back | Learn (4:44)
Step Front Back | Learn (4:39)
Step Diagonal | Learn (5:47)
Chi Force | Ying Yang
Ying Yang | Intro (4:31)
Ying Yang | Learn (9:16)
Chi Force | Chi
Chi | Intro (4:12)
Chi | Learn (15:33)
Chi Force | Spirals
Spirals | Intro (3:50)
Spirals | Learn (12:07)
Chi Force | All Directions
All Directions | Intro (3:37)
All Directions | Learn (9:25)
Chi Force | Sink
Sink | Intro (4:14)
Sink | Learn (13:36)
Chi Force | Practice
Chi Force | Practice (24:56)
Chi Force | Takeaway
Chi Force | Takeaway (1:31)
Chi Force | Standing Mountain
01a_SM_Learn_051220 (9:13)
01b_SM_Review_051220 (5:10)
01c_SM_Practice_051220 (3:35)
Silk Reeling | Front Coiling
02_SR_Overview_051220 (2:08)
02a_SR_A_Front_Coiling_Learn_051220 (9:12)
02b_SR_A_Front_Coil_Review_051220 (8:34)
02c_SR_A_Front_Coil_Practice_051220 (5:24)
Silk Reeling | Up Coiling
03a_SR_B_Up_Coil_Learn_051220 (7:27)
03b_SR_B_Up_Coil_Review_051220 (7:18)
03c_SR_B_Up_Coil_Practice_051220 (5:42)
Silk Reeling | Back/Front Coiling
04a_SR_C_BackFrontCoil_Learn_051220 (8:37)
04b_SR_C_BackFrontCoil_Review_051220 (6:48)
04c_SR_C_BackFrontCoil_Practice_051220 (5:46)
Silk Reeling | Diagonal Push
05a_SR_D_Diag_Push_Learn_051220 (6:55)
05b_SR_D_Diag_Push_Review_051220 (7:02)
05c_SR_D_Diag_Push_Practice_051220 (3:28)
Silk Reeling | Side Step
06a_Side_Step_Learn_051220 (7:50)
06b_Side_Step_Review_051220 (3:28)
06c_Side_Step_Practice_051220 (5:06)
Silk Reeling | Forward Step
07a_Forward_Step_Learn_051220 (3:01)
07b_Forward_Step Review_051220 (3:03)
07c_Forward_Step Practice_051220 (1:40)
Silk Reeling | Forward Step Energy Direction
08a_ForStep_EnergyDir_Learn_051220 (2:11)
08b_ForStep_EnergyDir_Review_051220 (2:52)
08c_ForStep_EnergyDir_Practice_051220 (1:28)
Silk Reeling | Step Back
09a_Step_Back_Learn_051220 (4:35)
09b_Step_Back_Review_051220 (3:34)
09c_Step_Back_Practice_051220 (1:58)
Silk Reeling | Practice
10_SR_Practice_01 (12:29)
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04a_SR_C_BackFrontCoil_Learn_051220
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