09b_Step_Back_Review_051220 | Chi Force

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Chi Force | Full Membership

Chi Force | For Beginners

Welcome to Chi Force (5:02)

Chi Force | Tai Chi Posture

Tai Chi Posture | Intro (4:33)
Tai Chi Posture | Learn (7:19)

Chi Force | Dan Tien

Dan Tien | Intro (3:54)
Dan Tien | Learn (11:56)

Chi Force | Find Center

Find Center | Intro (2:39)
Find Center | Learn (10:52)

Chi Force | Relax

Relax | Intro (4:09)
Relax | Learn (11:11)

Chi Force | Open Close

Open Close | Intro (4:21)
Open Close | Learn (10:56)

Chi Force | Turn Trunk

Turn Trunk | Intro (5:02)
Turn Trunk | Learn (10:18)

Chi Force | Stepping

Stepping | Intro (4:17)
Step Side | Learn (6:38)
Step Front | Learn (4:36)
Step Back | Learn (4:44)
Step Front Back | Learn (4:39)
Step Diagonal | Learn (5:47)

Chi Force | Ying Yang

Ying Yang | Intro (4:31)
Ying Yang | Learn (9:16)

Chi Force | Chi

Chi | Intro (4:12)
Chi | Learn (15:33)

Chi Force | Spirals

Spirals | Intro (3:50)
Spirals | Learn (12:07)

Chi Force | All Directions

All Directions | Intro (3:37)
All Directions | Learn (9:25)

Chi Force | Sink

Sink | Intro (4:14)
Sink | Learn (13:36)

Chi Force | Practice

Chi Force | Practice (24:56)

Chi Force | Takeaway

Chi Force | Takeaway (1:31)

Chi Force | Standing Mountain

01a_SM_Learn_051220 (9:13)
01b_SM_Review_051220 (5:10)
01c_SM_Practice_051220 (3:35)

Silk Reeling | Front Coiling

02_SR_Overview_051220 (2:08)
02a_SR_A_Front_Coiling_Learn_051220 (9:12)
02b_SR_A_Front_Coil_Review_051220 (8:34)
02c_SR_A_Front_Coil_Practice_051220 (5:24)

Silk Reeling | Up Coiling

03a_SR_B_Up_Coil_Learn_051220 (7:27)
03b_SR_B_Up_Coil_Review_051220 (7:18)
03c_SR_B_Up_Coil_Practice_051220 (5:42)

Silk Reeling | Back/Front Coiling

04a_SR_C_BackFrontCoil_Learn_051220 (8:37)
04b_SR_C_BackFrontCoil_Review_051220 (6:48)
04c_SR_C_BackFrontCoil_Practice_051220 (5:46)

Silk Reeling | Diagonal Push

05a_SR_D_Diag_Push_Learn_051220 (6:55)
05b_SR_D_Diag_Push_Review_051220 (7:02)
05c_SR_D_Diag_Push_Practice_051220 (3:28)

Silk Reeling | Side Step

06a_Side_Step_Learn_051220 (7:50)
06b_Side_Step_Review_051220 (3:28)
06c_Side_Step_Practice_051220 (5:06)

Silk Reeling | Forward Step

07a_Forward_Step_Learn_051220 (3:01)
07b_Forward_Step Review_051220 (3:03)
07c_Forward_Step Practice_051220 (1:40)

Silk Reeling | Forward Step Energy Direction

08a_ForStep_EnergyDir_Learn_051220 (2:11)
08b_ForStep_EnergyDir_Review_051220 (2:52)
08c_ForStep_EnergyDir_Practice_051220 (1:28)

Silk Reeling | Step Back

09a_Step_Back_Learn_051220 (4:35)
09b_Step_Back_Review_051220 (3:34)
09c_Step_Back_Practice_051220 (1:58)

Silk Reeling | Practice

10_SR_Practice_01 (12:29)

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09b_Step_Back_Review_051220

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